Exercising should never be kept on the backfoot especially when you know for a fact that it is only health that would keep you going in your daily chores with sheer finesse. Ence, you should set your priorities straight and get going with your fitness routines. Home Gyms add an essential feature to your lives. Especially the ones manufactured by Bowflex. These bring into the role of resistance and intensity and not much in terms of gravity. You would have to make all the effort through your strength and not through with the help of gravity. This will add up to you making the best of the limited time that you have to work it out towards the fitness goals.
Also, you can relax about the fact that the machine is light on your joints, knees, and ligaments, therefore, protecting you from any kind of injury. Bowflex is a company that is based in Washington, USA. This Bowflex products involve a variety of cardio machines like treadmills, electricals, tread climbers for your home gyms, and even for commercial purposes. It also provides dumbbells which are adjustable as per your intensity. The company has been into this business since 1986 and has been able to stand strong since then.
Below listed are the technical specifications of the machine that would help you have a better understanding of what the product has to offer you.
- Style: Unisex
- Affordability: around 1100 dollars
- Workout surface area: 125 x 121 inches
- Weight capacity: 300 pounds
- Number of exercises: 65 and more
- Color available: Red and black
- Target areas: soldiers, arms, back, abs, legs
- Accessories: Lat bar, Squat bar, training strap
- The material used: Steel (frame)
- Warranty period: 5 year- power rods, frame- 1 year, parts- 60 days
- Resistance: 210 pounds (upgradable to 310 and 410 pounds)
- Seat: adjustable
- Seat foam material: Polyurethane
- Mechanism: Pulley System with cables
- Trainer build workouts: 7
- Durable: yes
- Media tray: Not present
- Leg Extension: possible
- Bench Press: Vertical
- Foldable: No
In addition to these specifications, there are some features that you would be interested in and that would make you understand the interesting capacities of this equipment so that you can make an informed decision.
If you are a beginner then you should understand that the intensity builds up slowly. Therefore, it is important to start off with lower resistance levels and then up your game when you understand the muscular strength of your body. The machine starts with a lower level of intensity and can be upgraded if you reach that level. The resistance is 210 pounds which is standard and it can be enhanced up to 310 or 410 pounds.
The machine is capable enough of providing you a variety of workouts which when counted result in 65 and above. There are complete body workouts which are provided by the machine. The training sessions are exciting as they involve your body parts including chest, shoulders, abs, arms, legs, and abs. Therefore, you do not have to worry about focusing on each part of the body separately as the machine does it all for you. It would focus on various muscle groups at a time.
In case you are willing to continue with the exercise for a longer period of time and you are serious about having your fitness as the top priority on your list, then it is important that your workout should not leave you exhausted or else you would give up pretty soon. Therefore, the machine helps in providing you a comfortable workout. The seat is adjustable and can accommodate various body types and it can be released within no time. It uses polyurethane as its material which builds a good density foam to make the seat cushioned. This allows you to sit and workout for longer hours without getting tired.
The machine has a pulley system in which various cables as well as pulleys are involved to make your workout personalized as per your body strength and requirement. You can make the best use of the pulley system in order to focus on a particular muscle group. For instance, if you are keen to give more attention to your chest and shoulders, you can immediately start working on them instead of going for a complete body workout in the initial phase. Later on, you can start off with a full-body workout when you wish to shape the body as a whole.
Accessories and durability
The machine comes with multiple accessories to make your workout more interesting and break the monotony of a regular session. These accessories include a lat bar, a squat bar as well as a training strap. The machine lasts long because of its steel frame which is heavy duty and can withstand a rigorous workout without wobbling and making it a skeptical choice for you. The machine is capable of withstanding a weight of about 300 pounds which makes it comfortable for people who are obese and are not willing to join the gym at that moment.
The machine appears to be huge but it does not need much surface area to execute your workout. It requires an area of 125 x 121 inches in the corner of your living room so as to transform your complete body. The machine can be used by both men and women and even all the members of your family. This way you end up saving a lot of money by not signing up for heavy gym memberships or even commuting in heavy traffic to the gyms so as to complete your daily routine. Instead, the machine is there, right in front of you to keep you motivated so that you can carry on with your daily exercises without delaying them for another day.
The machine is available at a cost of around 1100 dollars which might seem expensive to a few users but in such cases, you should look at the warranty period so as to back up what you have already invested in buying the equipment. The machine offers a warranty period for power rods which is valid up to 5 years and a period of 1 year on the frame while the parts have this time frame for 60 days. When the respective warranty period expires, then the company assures that they will be assisting you in case any replacement or repairs of parts are needed. However, there would be certain fees that would be charged. Hence, it is essential that you have proof of your purchase date so as to use these services.
The machine is available around a price of 1100 dollars which is okay for many of the users with the kind of exercises the machine provides. The equipment gives you an option to workout with more than 65 types of exercises with the same equipment. The exercises include your complete body including shoulders, abs, arms, legs, back, and chest. The machine targets all the areas simultaneously and not one at a time so this gives you an added advantage of transforming your complete body within a limited duration.
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Moreover, the resistance of the power rods is 210 pounds which can be enhanced up to 310 or 410 pounds depending upon the intensity you work with. Also, the machine is long-lasting because of its heavy-duty steel frame. The machine also makes use of a pulley system which enables you to personalize your workouts as per your body requirement. It can withstand a weight of 300 pounds which is suitable for most of the customers. Also, it gives you a comfortable setup so that you can work out for long hours without getting exhausted. Therefore, the machine is certainly a good buy for any customer who is willing to set his or her fitness goals on high priority. you can also check out Bowflex max trainer home gym for full-body workouts.
Q: I have lost the user manual, is there an option to get it?
A: The user manual is available online for download.
Q: What is the actual height of the machine? Can it be placed in a garage?
A: The height of the machine is around 86 inches, hence you can check if the height of the garage is 87 inches, it would give a good clearance.
Q: Can a person as tall as 6’2” use the machine?
A: Yes, the machine can accommodate a height of around 6 feet without any issues.
Q: Does the company provide a carpet to be placed below the machine?
A: No, you need to buy it on your own. In case you want the floor to be clear and for more stability.
Q: The machine should be placed with approximately how much distance with respect to the wall?
A: The machine can be placed with about a foot distance away from the wall.
Q: Is the machine capable of dips or chin-ups?
A: Unfortunately, you cannot do chin-ups but you can execute lat pulldowns. Instead of dips, you can do triceps pushdowns.
Q: How many people are required to assemble the machine?
A: It is better if 2 people are better to assemble the machine in order to save time.
Q: Does this machine help in giving a burn to the inner thigh?
A: Yes, the machine has an option of leg extension and also there is a squat station for your thigh exercises.