Bowflex max trainer is the high rated trainer machine for fitness enthusiasts people that is a combination of 70 percent stair-stepper and 25 percent an elliptical machine. Max trainer fitness machines can burn up 2.5 times more calories than other ellipticals, step -climber, and treadmills. Bowflex designed many models but the M8 is the most popular model which has more features than its previous models. Max Trainer M8 is the first model that comes with the Bowflex max intelligence app, more resistance levels, and fat burning capabilities. M8 offers 20 levels of resistance that increases difficulty level for beginners provides you overall fitness. It comes with an inbuilt artificial intelligence feature that helps you to reach your goal and works as a personal trainer. The max trainer enhances your workout experience and helps you tone your body, burn calories, and shed pounds. This low impact machine provides an advanced level of fitness to beginners.
Bowflex Max Trainer M8 Exercises
Bowflex is a whole-body workout trainer machine that keeps you fit and healthy. It gives you maximum results in less time. A fast fat burner machine that tones muscles and supports your cardiovascular health. This user-friendly fitness equipment is more productive and efficient.
Weight loss and Fat loss Exercise
The max trainer is the best fat-burning machine that helps you to lose weight in less time. It gives you speedy results and burns your calories too fast. This machine helps to get a toned body especially your hips, thighs, and love handles but it is not designed for bodybuilders.
Muscle Tone Exercise
This max trainer helps you to tone muscles and tighten your loose skin. It works on your whole body and makes your muscles toned and healthy.
Cardiovascular Health
The max trainer is the combination of stair climber and elliptical that works like you are running with lifting heavy weights at once. Along with this, they provide intense cardiovascular sessions like aerobic exercises.
BowFlex Max Trainer M8 Features
Design and Display
Bowflex max trainer is a compact-sized machine that comes with small footprints and these footprints are easily adjustable to anywhere in your home. This equipment comes with a stable and sturdy frame that can carry the maximum weight of 300 lbs. The dimensions of Bowflex are 47.9″ L x 30.8″ W x 65.2″ H, and it offers many premium features that are not available in previous models. They provide enough ceiling height to do elliptical exercises safely. It comes with stationary and moving handles. The stationary handle is used for heart rate monitor while moving handles are used for upper body muscle exercises. Its multigrip handles and large pedals provide comfortable workouts. This machine offers a result-oriented console with LCD/ LED mode that allows effective monitoring of the heart and it syncs the data of tablets, phones, or books with the Bow flex Max Intelligence Map.
Resistance
The max trainer M8 provides a wide range of difficulty from beginner to advanced level users. It offers 20 different resistance levels that make your muscles strong. This machine also has enough challenge for elite athletes. Resistance is basically a combination of magnetic and air-based resistance. Magnetic resistance is constant, regardless of your pedal speed but air-based resistance is related to your pedal speed, the faster you pedal, the more resistance you will get. You can also adjust the resistance level according to your intensity that improves your fitness level gradually.
Heart Rate Monitor
The Bowflex max trainer offers the best heart monitor that gives results very precisely and efficiently. This heart rate monitor comes with well-integrated contact grips, an armband, and a chest strap. The contact grips and armband are used for accurate heart reading during intense workout while the chest strap monitors the heart rate thoroughly and also gives a better and detailed result.
Workout Programs
The Bowflex max trainer provides the whole-body workout that includes calorie burn, fat burn, stairs, max 7-minute, max 14-minute, and max 21-minute interval workout programs. You get a toned shape body by working on this machine. The lower body muscles get toned by the stair-stepping motion while the upper body muscles get toned by pushing and pulling the armbars with your hands. They provide many workout programs and these programs run through the max intelligent app on your device. This max intelligent app works as a personal trainer and suggests you as a trained coach during the workout. This app works in a real environment and assesses your fitness level. It helps users to achieve their goals with precision by providing challenging workouts.
HIIT (high-intensity interval training) workout helps to achieve a dream body by enhancing the optimal aerobic capacity. This process helps to burn more calories even after the workout is over. A 14-minute workout on this machine can burn more calories to get a perfectly toned body.
These are the Bowflex max trainer workout programs.
- Interval Training: This workout is divided into intervals. First, 25 seconds is for a high-intensity workout then do low-intensity workout for 80 seconds. You have to repeat these intervals more than 7 times. This workout helps to increase and decrease the heart rate and breathing rate.
- Fitness Test: This workout analyzes the improvement in your fitness level by comparing the heart with energy output. Users can also check the enhancement in their energy levels by self-assessment.
- Fat Burn: Max trainer burns calories 2.5 times more than other fitness equipment and provides you the speedy results. This workout burns fat off your whole body and makes the toned shaped body in less time.
- Calorie Goal: It monitors and tracks your workouts with precision. They assign a caloric value for every 16 segments and this value is generated based on burn rate. after completing these 16 segments, the user would get their specific caloric goal.
- Steady-State: With this workout, you can get a toned shape body gradually. They provide more effective and challenging goals according to the user’s fitness level. The steady-state workouts improve your endurance, strength, and stamina.
Performance Pack
Bowflex max trainer m8 provides a premium performance pack that includes an intelligence trainer along with a Samsung galaxy tab E 9.6 tablet, a Bowflex mat, and an armband heart rate monitor. Its performance pack model is one of the most expensive models. You can monitor the heart rate with the use of integrated contact grips and an armband. The advanced premium features of this model enhance the productivity of users. You can download the Bowflex M8 user manual over here.
The Max intelligent App and Connectivity
Bowflex offers a MAX Intelligent App that connects your workout in real-time and keeps you updated. They sync the data with smartphones and tablets via Bluetooth connectivity. The Max intelligent app has many great features like dynamic coaching, customized workouts, and premium video exercises. Through dynamic coaching, they suggest and motivate you during workouts that increase your stamina gradually. In customized workouts, they give you task daily according to your fitness level while premium video workouts guide you through trainer videos on the basis of your intensity. They provide a subscription-based app that is available for both IOS and android. Bowflex provides 29 workout videos but only 17 videos are free while the remaining 12 videos are paid and you can access it after subscription. You can connect up to 4 individual users through the max intelligent app from your device.
User Reviews and Ratings
Bowflex provides amazing customer service to its user during the entire buying process. The max trainer provides dedicated customer support with a 100 percent satisfaction guarantee along with a six-week refund policy. You can assemble this machine by yourself or you can hire an expert within house assembly services. The max trainer has high ratings because it offers new advanced features that its previous models don’t have.
Max Trainer M8 vs Proform HIIT Trainer
Bowflex max trainer M8 and ProForm HIIT trainers both are hybrid of elliptical and stair-stepper cardio machines that burn more calories than a standard elliptical and works for upper and lower body muscles. Bowflex provides low-intensity workouts while proform HIIT focuses on high-intensity workouts with less impact on joints. Max Trainer M8 is an expensive model while proform HIIT trainer offers an affordable machine with an advanced console and many entertainment options.
Comparison Table
| FITNESS MACHINE/ SPECS | BowFlex Max M8 Trainer | ProForm HIIT Trainer |
|---|---|---|
| Dimensions | 49" L x 30.5" W x 65.5" H | 52" L x 29.25" W x 66.7" H |
| Weight | 300 LBS | 350 LBS |
| Price | $$$$ | $$$$$ |
| Flywheel Resistance | Magnetic and Fan-based | magnetic |
| Builtin Workout programs | 29 | 32 |
| Overall ratings | 4.4 | 3.7 |
| Resistance level | 20 | 24 |
| Build Quality | Very Good | Excellent |
| Connectivity | Builtin Bluetooth | Builtin Bluetooth |
| Apps | Max Intelligence App | iFIT |
| Heart Monitor | Wireless Heart Rate Strap, EKG hand pulse sensor | EKG hand pulse sensor |
These are the main differences between max trainer and proform HIIT trainer fitness machine. Here we are going to compare these models on the basis of price, console, calorie burned, and online tracking.
Price
Proform HIIT trainer is an affordable model for beginners. The price of both models is differing on the basis of the console, the number of workout programs, resistance levels, and warranty. The proform cardio HIIT trainer designed two different models- the regular and the HIIT trainer Pro models. The price range of the proform model is in the range of $999 to $1499. However, the Bowflex max trainer designed 4 different models which start from $999 to $2799. The max trainer is more expensive than a Proform HIIT trainer.
Console
Proform HIIT trainer offers a very impressive monitor in terms of entertainment. They provide a large color touch screen that is easy to read. However, Bowflex max trainer is not as fancy as a proform trainer. They both have tablet holders above the console and you can surf the web or watch your favorite movies on the tablet. Proform HIIT trainer console gives you iPod docks with built-in speakers to play music and they also provide fans to keep you cool while max trainer doesn’t provide this.
Calories burned
Bowflex max trainer can burn 2.5 times more calories than traditional elliptical and stair climber. They provide many workout programs but the high-intensity 14-minute workout is specially designed for high calorie to burn, even after the workout. A max trainer can burn up to 600 calories in 30 minutes. Proform HIIT trainer is also a good calorie burner but it is not as popular as a max trainer.
Online tracking
The max intelligent app provides Bluetooth tracking that sync and tracks your workouts while proform HIIT trainer comes with iFit coach that can allow you to download unlimited new online workouts. You can also track and monitor your workouts over time. proform HIIT trainer offers onboard workouts, resistance level, and more features with the better-developed subscription service through iFit coach.
Conclusion
Bowflex max trainer M8 is a good value for money product even at a higher cost. This advanced-level fitness machine offers a low impact, high-intensity workouts that burn calories, strengthen your core, build endurance, and tone muscles efficiently. It is good for all types of users from beginners to elite athletes. Whether you have any joint issues or injuries this low cardio range machine is easy to use for knees.
This max trainer is an excellent home gym fitness machine that offers more resistance levels, more workouts, ergonomically friendly design, smooth motions, upgraded grips, pedals and console, and extended handrails. M8’s intelligent platform pushes users to reach their maximum capacity in a short period of time. They provide a built-in max intelligent app that works as a personal trainer and monitors your workouts. It syncs your all workout through this app and encourages you to reach your goals. If you are looking for a combination of elliptical and stepper in compact size then this max trainer is a good choice for you.
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FAQS
What is the weight limit on the Bowflex Max Trainer?
Bowflex max trainer can carry a maximum of 300 lbs weight at once.
How many calories can you burn on Bowflex Max Trainer?
The max trainer burns calories 2.5 times more than others.
Is the Bowflex Max Trainer hard to assemble?
YES, the max trainer provides customer service for assembly. They also provide free learning videos on the Bowflex JRNY app for self-assembly of the machine.
What body parts does the Bowflex Max Trainer work?
Bowflex provides a complete workout from upper body muscles to lower body muscles. it especially works on your arms and legs muscles with moving armbars.
Is a max trainer better than a treadmill?
Max trainer provides low impact and high-intensity workouts while treadmill gives you easy workouts with lots of fun entertainment. Max trainer gives fast results and burns more calories in less time than treadmills.
Is the Bow flex Max Trainer hard on your knees?
Bowflex max trainer provides low impact workouts for 14 minutes that are easy on the knees. Whether you have a previous injury or joint pain, you can do these workouts effectively.
Does the Bow flex Max Trainer build muscle?
A max trainer is an excellent machine for strengthening your core muscles.
Is Max Trainer an elliptical?
Max trainer is the combination of an elliptical and stair-stepper. Bowflex is designed for a full-body workout while an elliptical machine works only on your upper body muscles
What does a Bowflex machine do?
BowFlex home gym is a resistance level machine that strengthens your core muscles and improves your stamina. BowFlex provides many home gym exercise machines with compact size.